• Pokemon Showdown build that I can just copy paste.
=== [gen7vgc2017] vgc-1 ===

Araquanid (M) @ Assault Vest
Ability: Water Bubble
Level: 50
EVs: 252 HP / 252 Atk / 4 Def
Adamant Nature
IVs: 0 Spe
- Crunch
- Liquidation
- Lunge
- Poison Jab

Gyarados (M) @ Waterium Z
Ability: Intimidate
Level: 50
EVs: 252 HP / 252 Atk / 4 SpD
IVs: 0 Spe
Adamant Nature
- Earthquake
- Ice Fang
- Protect
- Waterfall

Kartana @ Life Orb
Ability: Beast Boost
Level: 50
EVs: 4 HP / 252 Atk / 252 Spe
Jolly Nature
- Leaf Blade
- Night Slash
- Sacred Sword
- Smart Strike

Muk-Alola (M) @ Black Sludge
Ability: Poison Touch
Level: 50
EVs: 252 HP / 252 Atk
Adamant Nature
IVs: 0 Spe
- Acid Armor
- Knock Off
- Poison Jab
- Shadow Sneak

Ninetales-Alola (M) @ Occa Berry
Ability: Snow Warning
Level: 50
EVs: 252 SpA / 4 SpD / 248 Spe
Timid Nature
IVs: 0 Atk
- Aurora Veil
- Blizzard
- Dazzling Gleam
- Protect

Porygon2 @ Eviolite
Ability: Download
Level: 50
EVs: 244 HP / 252 SpA / 12 SpD
IVs: 0 Atk  0 Spe
- Ice Beam
- Recover
- Thunderbolt
- Tri Attack

=== [gen7vgc2017] vgc-2 ===

Araquanid (M) @ Assault Vest
Ability: Water Bubble
Level: 50
EVs: 252 HP / 252 Atk / 4 Def
Adamant Nature
IVs: 0 Spe
- Crunch
- Liquidation
- Lunge
- Poison Jab

Gyarados (M) @ Choice Specs
Ability: Intimidate
Level: 50
EVs: 252 HP / 252 SpA / 4 SpD
Modest Nature
IVs: 0 Atk
- Blizzard
- Dark Pulse
- Fire Blast
- Thunderbolt

Marowak-Alola (M) @ Thick Club
Ability: Lightning Rod
Level: 50
EVs: 252 HP / 252 Atk / 4 SpD
Adamant Nature
IVs: 0 Spe
- Bonemerang
- Shadow Bone
- Flare Blitz
- Protect

Muk-Alola (M) @ Black Sludge
Ability: Poison Touch
Level: 50
EVs: 252 HP / 252 Atk
Adamant Nature
IVs: 0 Spe
- Acid Armor
- Knock Off
- Poison Jab
- Shadow Sneak

Ninetales-Alola (M) @ Occa Berry
Ability: Snow Warning
Level: 50
EVs: 252 SpA / 4 SpD / 248 Spe
Timid Nature
IVs: 0 Atk
- Aurora Veil
- Blizzard
- Dazzling Gleam
- Protect

Porygon2 @ Eviolite
Ability: Download
Level: 50
EVs: 244 HP / 252 SpA / 12 SpD
IVs: 0 Atk / 0 Spe
- Ice Beam
- Recover
- Tri Attack
- Trick Room